As a rule of thumb, having a proper hygiene is the easiest way to minimize the possibility of getting a yeast infection or candida. However, most people are not aware of the fact that fungi, yeast and even candida naturally occur in the human body. They all play a crucial part in keeping the body as healthy as possible by managing microorganisms. However, even if yeast is basically a part of our immune system, it has the potential of becoming an issue. In those cases where the yeast growth is uncontrollable, patients may experience other more severe health issues, especially if the infection is internal, affecting the digestive system.

Yeast infections usually occur in people who have a weakened immune system. This may be the cause of other diseases, medical conditions or an overuse of antibiotics or other type of strong medication.

How to prevent candida infectionsThis is the main reason why, when it comes to yeast infections, one of the best ways to prevent any type of unwanted overgrowth is to maintain a healthy digestive system. Having a balanced and healthy digestive system will lead to a proper absorption of nutrients and to a better management of any yeast overgrowth. There are several ways that can ensure you have a balanced digestive system and a regular digestive tract. You could try taking antifungal supplements and even eating certain foods that are known for having antifungal properties. You might also want to keep away from sugar and glucose, as they can increase the chances of a yeast overgrowth.

One other thing you should definitely avoid eating is carbohydrates. Apart from not being great for keeping a slim figure, carbohydrates also facilitate yeast growth. However, you should remember that your body also needs carbohydrates to turn into energy, so you might want to consider introducing good carbohydrates in your diet, like the ones found in vegetables. In any case, you should avoid bread, white rice and even pasta.

When it comes to food that you should avoid consuming in the case of a yeast infection, then you might want to add other ingredients to the list. Foods like mushrooms, non – organic vinegar, cultured molds, bacon, instant food, ham, preserved food, nuts and even wine are known for encouraging yeast to overgrow. However, in ideal health conditions these foods are not a threat and can be consumed. All things in moderation, though.

How to prevent candida infectionsNow that we have established what you should avoid in order to prevent yeast infections, here are some of the foods that might actually help you treat them. One of these beneficial foods is garlic, which has extremely effective antifungal properties. More than that, garlic can also boost your immune system. Yogurt is another type of food that can help you fight off a yeast infection. The main reason why yogurt is so effective is the fact that it contains lactobacillus which breaks down the yeast.

Fighting yeast infections and enhancing your immune system can also be achieved by taking some vitamins such as vitamin A, vitamin C and Vitamin E. Iron, glutamine, zinc and selenium are also very effective in maintaining a strong immune system that is capable of managing yeast overgrowth on its own.

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