Yeast infections are a problem for many people affecting them both physically and mentally. If you find yourself with yeast infection we do urge you to immediately consult with a doctor to receive proper treatment. Yeast infections are often caused by candida, mostly likely candida albicans.
While medical treatment is imperative once symptoms start to appear, it is to your advantage if you also have knowledge about certain natural methods that you can incorporate into your life to help speed up the elimination of the infection. With that in mind we have listed 4 of the best natural dietary approaches to take if you have or want to prevent yeast infections.
Probiotics
One of the known factors that increases the risk of yeast infection is diabetes and, similarly, any condition that negatively affects the body’s immune system. High antibiotic intake can also have a negative effect in the long run as it might actually kill of some of the good bacteria we have in our digestive system which can further increase the risk for yeast infection.
So including probiotics in your daily diet can help bring the number of good bacteria back to healthy numbers. Numerous studies have already come to the conclusion that probiotics can be used as a preventive measure against yeast infections and can even assist during the treatment process.
Coconut Oil
Candida yeast infections are basically fungi that affect the skin and the digestive system. While they are usually harmless, having this sort of infection can greatly weaken the body’s immune system and leave us open to other more serious infections or illnesses. As this is basically a fungi infection, there are plants that have a built-in defense against fungi, one case in point being coconut oil. Coconut oil contains 50% lauric acid, an acid used for its powerful antibacterial and antifungal effects.
You can put two and two together here and see the benefits of using coconut oil to treat yeast infections. Those with candida infection around the mouth can actually use coconut oil as a form of gargle to rinse and cleanse the area.
Garlic
Garlic is often used as a medicinal herb and there is a reason for it. It contains a bunch of healthy nutrients and vitamins that can boost the body’s immunity from several ailments. One of the ingredients that you can find in garlic is allicin. Allicin is a powerful antifungal compound that is produced whenever garlic is chopped or crushed.
While there are only small traces allicin found in garlic, using garlic when preparing food can have a positive effect on your body in the long run.
Low Sugar Diet
Diabetics have a higher risk of developing candida yeast infections. The reason for this is simple, yeast infections thrive whenever sugar is added to the mix. Diabetics usually have higher blood sugar levels which makes them more susceptible to yeast infection than a healthy individual. Try cutting down on your sugar intake and you have effectively cut down the risk of yeast infection, simple as that.
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